Russian Kettlebell Fitness!
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Kettlebell Fitness
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  • Kettlebell Discussion Forums featuring Senior Russian Kettlebell Instructor Nate Morrison!
    MILFIT Archives
    Articles and Workouts
  • The Pararescue Graduate Workout
  • The "Interim" Kettlebell
  • Interval Training for Speed
  • Kettlebell History
  • The Kettlebell Workout Starter Kit
  • Military Fitness Deployed
  • The One Arm Push-Up: Basics of Technique
  • Perfect Practice: The High-Tension Approach
  • Pistols: The One Leg Squat
  • Pull-Ups and Combat Fitness
  • Push-Up Power
  • Kettlebell Training for USAF Pararescue
  • Squats for Immediate Leg Growth
  • The Russian Graduate Workout
  • Strength Medicine: Staying in the Fight while Injured
  • Bull's: The Workout (Microsoft Word Document)
    - Front Squat Demo (more coming soon)
  • Joo's Workout (.ZIP format)
    Gear, Books, and More!
  • Extreme Fitness - The Russian Kettlebell Challenge!

    The Russian Kettlebell Challenge

    Kettlebells will steal the fat off your bones, jump-starting your metabolism, and renew muscle growth. It will turn even the average fighter into a coiled powerhouse of lethal strength - so fast, you'd swear it happened while you slept!

    Russian Kettlebell Power to the PeopleVisit DragonDoor and discover the latest in non-traditional health and fitness items!

    Reach your ultimate physical potential with Power to the People! by Pavel Tsatsouline - A book about Russian Strength Training Secrets for Every American-buy now

    "Pavel's kettlebell training was one of the most influential events of my adult life."—Nick Fraser, Shrewsbury, Great Britain.

    "Everything else was just rearranging the furniture. Russian kettlebell training builds a new house from the foundation up. It was a total physical, mental and almost spiritual enlightening experience. It helped me get in touch with inner strength that I could not touch in prior focusing efforts."—Timothy Cosgriff, PT, Lincoln, NH

    When you download Pavel's secret "fitness neuro-software" into your formerly-mediocre bod, you will witness:

    Instant, Instant, Instant Results

    I've seen it myself over and over again. And the stories keep poring in.

    Same-day, twenty percent increases in strength, flexibility and power are standard issue when you take advantage of even one of Pavel's patented neuro-software techniques.

    Never has pain been so special, so wonderful, so rewarding!

    DragonDoor is the premier Health and Fitness resource on the web! They have the World's Most Effective Methods for High Performance, Radiant Health and Peace of Mind.

    Kettlebells. Russian Kettlebells. The Addict's Iron of Choice.

    CROW Gear
    Russian Kettlebell Challenge

    No Room for Error
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