Russian Kettlebell Fitness!
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Kettlebell Fitness
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    MILFIT Archives
    Articles and Workouts
  • The Pararescue Graduate Workout
  • The "Interim" Kettlebell
  • Interval Training for Speed
  • Kettlebell History
  • The Kettlebell Workout Starter Kit
  • Military Fitness Deployed
  • The One Arm Push-Up: Basics of Technique
  • Perfect Practice: The High-Tension Approach
  • Pistols: The One Leg Squat
  • Pull-Ups and Combat Fitness
  • Push-Up Power
  • Kettlebell Training for USAF Pararescue
  • Squats for Immediate Leg Growth
  • The Russian Graduate Workout
  • Strength Medicine: Staying in the Fight while Injured
  • Bull's: The Workout (Microsoft Word Document)
    - Front Squat Demo (more coming soon)
  • Joo's Workout (.ZIP format)
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  • Extreme Fitness - The Russian Kettlebell Challenge!

    The Russian Kettlebell Challenge

    Kettlebells will steal the fat off your bones, jump-starting your metabolism, and renew muscle growth. It will turn even the average fighter into a coiled powerhouse of lethal strength - so fast, you'd swear it happened while you slept!



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    "Pavel's kettlebell training was one of the most influential events of my adult life."—Nick Fraser, Shrewsbury, Great Britain.

    "Everything else was just rearranging the furniture. Russian kettlebell training builds a new house from the foundation up. It was a total physical, mental and almost spiritual enlightening experience. It helped me get in touch with inner strength that I could not touch in prior focusing efforts."—Timothy Cosgriff, PT, Lincoln, NH

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    Kettlebells. Russian Kettlebells. The Addict's Iron of Choice.

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