Russian Kettlebell Fitness!
  "You have to live hard to be hard..." 
 © James J. Thede
  Recommended Books | Outdoor Gear | T-Shirts | Hooahshirts.com
Kettlebell Fitness
  • Get a Kettlebell
  • Kettlebell Essentials
  • Kettlebell Video Previews
  • Kettlebell Resources
  • Kettlebell Discussion Forums featuring Senior Russian Kettlebell Instructor Nate Morrison!
    Nate's RKC/MILFIT
    Newsletter


    MILFIT Archives
    Articles and Workouts
  • The Pararescue Graduate Workout
  • The "Interim" Kettlebell
  • Interval Training for Speed
  • Kettlebell History
  • The Kettlebell Workout Starter Kit
  • Military Fitness Deployed
  • The One Arm Push-Up: Basics of Technique
  • Perfect Practice: The High-Tension Approach
  • Pistols: The One Leg Squat
  • Pull-Ups and Combat Fitness
  • Push-Up Power
  • Kettlebell Training for USAF Pararescue
  • Squats for Immediate Leg Growth
  • The Russian Graduate Workout
  • Strength Medicine: Staying in the Fight while Injured
  • Bull's: The Workout (Microsoft Word Document)
    - Front Squat Demo (more coming soon)
  • Joo's Workout (.ZIP format)
    Gear, Books, and More!
  • Hooahshirts.com!
  • Specialtactics.com
  • Extreme Fitness - The Russian Kettlebell Challenge!

    Documents & Workouts

    Military Fitness and RKC Workouts and Articles
     
    RKC/MILFIT
    Newsletter

    Pavelizer Newsletter

    Training for Kettlebell Competition

    Peaking for TSC
    Periodization Training for the Tactical Strength Challenge
    Rest after maximum attempts
    Jerk and Snatch Training Routine
    Long Cycle Clean and Jerk Routine
    Training for the Jerk

    Training for Military, Law Enforcement, Specialforces

    Entry Level Tests
    Marine KB Workout
    Marine Fitness
    Rucking
    Training for Navy Seals

    Strength Programs

    Training after Injury
    In Season Strength Program forFootball
    Strength Percentage Breakdown
    Phil Twine
    Power to the People
    Doing Personal Training
    Workout ideas from Dave Tate
    Singles Routine
    Specificity

    Calesthenics Programs

    A routine to develop 1 arm pullups
    Chain Pullups
    Renegade Type Drill
    Squat Thrusts and Burpies
    Bodyweight Routine 1
    Swimming

    Kettlebell Workouts

    100 reps non stop
    2 Steps Forward 1 Step Back
    Try this
    Maxwell Conditioning
    Teaching NewStudents
    Daily Training for Strength Endurance
    Density Training - A DifferentApproach
    Firefighter
    Heavy Bag GPP
    How to perform Rockup Squats
    Active Recovery
    The Maxercist
    The Maxercist
    KBs and Ross Breathing
    The difference between Olympic Lifting and KettlebellLifting
    Explosive Power Training
    A Favorite of Seido London
    Upper Body Medicine Ball Workout
    Circuit Training Routines
    Kettlebell Intervals
    Maxercise Workout Challenge
    Metal Head
    Roadwork Type KB Workout
    Sprinting and Kettlebell Workout
    Whole Body Density Workout
    Training Update
    Training Update 2
    Training for Vale Tudo
    Variety Routine

    Grip Training

    101 Farmers Walk Variations
    Pulling and Grip Training Session
    Grip Strength

    Books

    Warfighting: USMC

    Dragondoor.com Discussion Forum

    2 arm swing vs snatch for improving deadlift
    A little help comrades
    Ab Tension
    About Jerks
    Active-Passive Flexibility Training
    Arm Wrestling Workout
    Bear Routine Deadlifting wiped me out
    Best Kettlebell Exercises for Arm Wrestling
    Central Pattern Generators - Training with lightweights
    Clarence Bass Video
    Detrimental Effects of Static Stretching
    Discipline
    Drop Sets vs Density Training
    Elbow Joint Strains
    Failure Rates for Each Class
    Genetics vs Training for MS Attainment
    Greasing the Groove for Endurance
    Hamstring acting funny
    Hefty Smurf
    Hey Graham
    High Rep Ballistics
    Hip Drive (Bench Press)
    Historyof Kettlebell Lifting in Russia
    How Can I Improve My Power Clean and Deadlift
    Incorporating Deadlifts into a KettlebellRoutine
    Isometric Strength Training
    Jerk Technique Question
    Kettlebell and Injury
    Kettlebell and Recovery
    Kettlebell Rankings
    Locking out your Joints
    More on the Pre- BUD/S Question
    Muscle Ups
    Olympic Lifters vs Sprinters
    One more thing about Jerks
    Overwhelmed
    Pavel's Own Words on the Subject
    Periodization Training for the Tactical Strength
    Competition
    Pins to Pillars Variation
    PTP for Boxers
    Pullups - form
    Is Pullup Legraise Combo Exercise Safe
    Question
    Retraction 10x5
    Russian 12x2 System
    Strongman Program
    Success with Kettlebells Twice a Week?
    Swings vs Snatches
    Workout Ideas
    Zhabotinsky quote on KBs andgrip
    CROW Gear
    Russian Kettlebell Challenge

    No Room for Error
    No Room for Error: The Covert Operations of America's Special Tactics Units from Iran To Afghanistan
    PJ Angel

    Chaos Control

    HALO
    Gear Search: